55: Marc Champagne – Mental fitness strategist
On a score of 1 to 10, 1 being frazzled and 10 being fired up, where are you sitting right now? Do you feel alive and inspired, full of energy? Or are you dragging yourself through the day, racing from one demand to the next, your mind full of mental clutter?
Wherever you scored yourself, Marc Champagne believes improving your mental fitness, is essential, if you want to thrive in the modern world of work, and the demand of your day-to-day life.
Marc is a keynote speaker, host of the podcast Behind the Human, and author of the best-selling book Personal Socrates. He’s also a sought after consultant, who provides mental fitness strategies, to Fortune 500 companies such as VaynerMedia, Google Pixel and Coca-Cola.
In this conversation, Marc and I talk about why being mentally fit matters, the positive impact of removing our psychological clutter, specific strategies you can use to start your own mental fitness routine, as well as the power of asking questions, taking time for self-reflection, and how doing this, can positively impact our mental well-being and happiness.
Generous, wise, and powerful, this conversation is a game changer for anyone looking to upgrade their mental capability and performance. I hope you enjoy this conversation with mental fitness strategist, Marc Champagne.
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